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Patience
Having a cold, and being back at college as well as other things I need to do has hindered my fitness goals somewhat, and staggered it a bit. I also am trying to be more creative with my healthy options and trying to eat plant food as much as I can but in a way that tastes good too. This week I may try to make a pie or a healthy quiche as well. Also, I think I need to get some breakfast as I am looking way too forward to lunch.
I’ve consumed so many bad foods this past week, partly due to stress, tiredness and so much work to do. I’ve been feeling really sick because of it though and haven’t really moved forward in terms of fitness. However, this morning I made a green smoothie and I just attempted cooking a tofu quiche from scratch. Is it perfect? No. I don’t even know how it tastes yet. But, i think it went well for a first time and I have at least established my fondness for roaster tomatoes. Yummy. I really need to stop drinking coffee though, it’s making me feel sick and doesn’t help my stomach issues, or my stress except from keeping me awake.
Responsibility. Lifestyle change.
I really need to start taking responsibility for my eating habits. On one hand, I am actively trying to make healthier meals, workout a little bit etc, but it’s not consistent and one treat quickly escalates into a lot of treats. There have been times also where I’m stressed or tired and eat badly, or I let other people peer pressure me into having a cake or biscuit, even if I didn’t really even crave it. They can make me feel like I’m depriving myself more than I actually am. I need to start cooking MORE of my own meals too.